Energy psychology is an explosive new area with surprisingly ancient content. Wellness being multimodal, we heighten ourselves when our brainwaves are optimized. This can be through talking, neurofeedback, Qigong exercises, Tai Chi, meditation, and more. Clinical discussions with Jen are not limited to neurofeedback related areas. If you're navigating spirituality, sexuality, reinventing yourself, discovering talents and hobbies, how to relate to socialize comfortably or making new goals, health recovery, academic bolstering, etc. it can be helpful having a trained person process who you'd like to become and how you'd like to show up in the world.
Neurofeedback Training
Neurofeedback, also known as EEG-Biofeedback, is a protocol where electrodes are strategically placed on the scalp to detect electrical activity from your brain. A non-invasive procedure, it retrains the mind by bolstering specific areas of the brain. Clients can expect to view morphing fractal images that are generated from your brain along with sounds also generated from your brain for 24-34 minutes.
One example of what retraining includes is the habit of coming home from school or work every day and eating cookies. A habit is considered a neuropathway, a road within your brain that expands upon further use. When not used, the road becomes smaller. Neurofeedback reduces the amount of unhealthy neuropathways in your brain and creates new ones, helping to encourage healthier habits.
One of the great benefits of neurofeedback is that it can help people reduce medications. It is a powerful, non-invasive, neurological training.
Neurofeedback works best when the brain’s electrical activity is measured with high precision. In-office systems use paste-based electrodes that maintain stable contact with the scalp, producing clean, reliable signals across multiple brain regions — even during long sessions. This level of accuracy allows for nuanced protocols tailored to each person’s nervous system, and ensures the training targets exactly the circuits involved in focus, mood regulation, trauma recovery, or performance. While at-home and dry-sensor systems are rapidly improving and can be useful in certain situations, they are still more vulnerable to movement, hair interference, and signal noise. For clients who want the most precise, clinically grounded neurofeedback available today, in-office training remains the gold standard.
Sport and athletic angles aren't just for professionals. Lots of people track their performance, steps, etc. Especially in the Monterey Penninsula area, where golfers are plentiful, the amalgam of services I offer can support one's game or athletic endeavors. Peak performance isn’t just physical — it’s neurological. Whether you’re recovering from injury, battling inconsistency, or looking for a competitive edge, your brain is often the difference between good and exceptional. I use sport psychology concepts and techniques, high-precision neurofeedback, and mind-body training to help athletes regulate stress, sharpen focus, and maintain emotional stability under pressure. This work retrains the nervous system, improves recovery, and builds the internal resilience needed to perform consistently at high levels. It’s not about hype, or “mental toughness,” or pretending there’s no fear — it’s about teaching your physiology to operate from clarity, not chaos. When your brain is efficient, your body follows.
Golf is 90% mental… until stress hits, and then it’s 100% neurological. Golfers cab stabilize the mind-body system so performance becomes repeatable under pressure. Using neurofeedback, breath-based regulation, and targeted mental training, we quiet the noise, reduce overthinking, and train the brain to return to clarity faster. The result: fewer blow-up holes, steadier swing tempo, sharper recovery after mistakes, and a more resilient internal game. Golf is a conversation between your nervous system and your swing.
One example of what retraining includes is the habit of coming home from school or work every day and eating cookies. A habit is considered a neuropathway, a road within your brain that expands upon further use. When not used, the road becomes smaller. Neurofeedback reduces the amount of unhealthy neuropathways in your brain and creates new ones, helping to encourage healthier habits.
One of the great benefits of neurofeedback is that it can help people reduce medications. It is a powerful, non-invasive, neurological training.
Neurofeedback works best when the brain’s electrical activity is measured with high precision. In-office systems use paste-based electrodes that maintain stable contact with the scalp, producing clean, reliable signals across multiple brain regions — even during long sessions. This level of accuracy allows for nuanced protocols tailored to each person’s nervous system, and ensures the training targets exactly the circuits involved in focus, mood regulation, trauma recovery, or performance. While at-home and dry-sensor systems are rapidly improving and can be useful in certain situations, they are still more vulnerable to movement, hair interference, and signal noise. For clients who want the most precise, clinically grounded neurofeedback available today, in-office training remains the gold standard.
Sport and athletic angles aren't just for professionals. Lots of people track their performance, steps, etc. Especially in the Monterey Penninsula area, where golfers are plentiful, the amalgam of services I offer can support one's game or athletic endeavors. Peak performance isn’t just physical — it’s neurological. Whether you’re recovering from injury, battling inconsistency, or looking for a competitive edge, your brain is often the difference between good and exceptional. I use sport psychology concepts and techniques, high-precision neurofeedback, and mind-body training to help athletes regulate stress, sharpen focus, and maintain emotional stability under pressure. This work retrains the nervous system, improves recovery, and builds the internal resilience needed to perform consistently at high levels. It’s not about hype, or “mental toughness,” or pretending there’s no fear — it’s about teaching your physiology to operate from clarity, not chaos. When your brain is efficient, your body follows.
Golf is 90% mental… until stress hits, and then it’s 100% neurological. Golfers cab stabilize the mind-body system so performance becomes repeatable under pressure. Using neurofeedback, breath-based regulation, and targeted mental training, we quiet the noise, reduce overthinking, and train the brain to return to clarity faster. The result: fewer blow-up holes, steadier swing tempo, sharper recovery after mistakes, and a more resilient internal game. Golf is a conversation between your nervous system and your swing.
Disorders That Neurofeedback Helps
This form of alternative therapy benefits a variety of common conditions. While research is ongoing to determine whether it helps those suffering from memory related disorders such as the dementias, neurofeedback research findings indicate benefits to many different disorders, including:
- ADD/ADHD
- Depression
- Anxiety
- PTSD
- Bi-polar
- Anger/Reactivity
- Stress
- Impulsivity
- Addiction
- Pain
- Seizures
- Autism Spectrum Disorders
- OCD
- Stroke
- Memory
- Sleep
- Peak Athletic Performance
- Capitalizing on strengths
- Traumatic Brain Injury
- Concussion